Instant Fat Burning

In this video of the Atkins Diet Misconceptions series, I deal with the myth that Atkineers simply lose water weight. To some, the Atkins Diet is simply a trip to the sauna nothing more or less. (http://www.atkinsexposed.org/atkins/14/Losing_(Water)_Weight.htm)
As with any other “Big Lie,” it of coruse starts with the truth and departs rapidly from it.
* http://www.mayoclinic.com/health/low-carb-diet/NU00279
* Composition of weight lost during short-term weight reduction. Metabolic responses of obese subjects to starvation and low-calorie ketogenic and nonketogenic diets. J. Clin. Invest. M U Yang, et al.

During the first two weeks of the Atkins Diet Induction, the body consumes the remaining stored glucose (glycogen) in the muscles. This typically causes the Induction flu symptoms. However after that period of time, the low carb, high fat diet is responsible for greater weight loss of fat mass and greater prevention of muscle loss than any other diet. I have documented in prior videos the studies that have proven these facts. Here is just one article (Very-low-carbohydrate diets and preservation of muscle mass, Nutrition & Metabolism 2006, http://www.nutritionandmetabolism.com/content/3/1/9 )

There is no way my 211 weight loss was simply 25.3 gallons of water weight loss. My Body Fat percent dropped 35 percent over the course, and my bench press amount increased 50 pounds. That is not simply water leaving the body.

Duration : 0:4:26

Read more…

Technorati Tags: atkins, Bowulf, carb, diet, loss, Low, misconceptions, water, weight

Shaklee Cinch FAQ’s Part 2
http://www.youtube.com/watch?v=d59pnfy_XiI

Newsletter Sign-up & Ordering Info
http://amazingshakleecinch.blogspot.com/2008/12/order.html

This video highlights the common questions (FAQ’s - Frequently Asked Questions) about the Shaklee Cinch program and products.

To help those seeking to lose weight from fat, not muscle, Shaklee introduces the Shaklee Cinch Inch Loss Plan, a comprehensive program formulated to deliver weight loss and inch loss results.

Unlike a typical fad diet, Shaklee Cinch is specifically designed to help users successfully reach their desirable body weight while preserving muscle. Shaklee Cinch products contain clinically proven ingredients including leucine, a key amino acid which provides a key signal to help the body preserve lean body mass (muscle), protein to help control hunger, and other natural ingredients to help retain normal blood sugar levels.

“In doing our scientific research, we found a number of clinical studies focusing on how leucine helped body-builders build and preserve lean muscle mass. Shaklee scientists applied that insight along with 50 years of nutritional expertise and working with elite athletes - to create a solution that helps ordinary people lose weight. The Shaklee Cinch inch loss plan is simple, convenient and best of all, it works. In fact, we guarantee your satisfaction or your money back.”

For more information and to order please visit:
http://amazingshakleecinch.blogspot.com/2008/12/order.html

Duration : 0:5:26

Read more…

Technorati Tags: cinch, fat, inch, leucine, loss, shaklee, weight

I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it’s going to take sweat and tears and self-control and behavior modification.

Join me!

My personal finance blog is over at www.antishay.com if you’re interested

Duration : 0:9:55

Read more…

Technorati Tags: calories, diet, dieting, Eat, eating, exercise, gym, health, inspiration, losing, loss, Obese, vlog, weight, weightloss

http://amazingshakleecinch.blogspot.com/2008/12/order.html

To help those seeking to lose weight from fat, not muscle, Shaklee introduces the Shaklee Cinch Inch Loss Plan, a comprehensive program formulated to deliver weight loss and inch loss results.

Unlike a typical fad diet, Shaklee Cinch is specifically designed to help users successfully reach their desirable body weight while preserving muscle. Shaklee Cinch products contain clinically proven ingredients including leucine, a key amino acid which provides a key signal to help the body preserve lean body mass (muscle), protein to help control hunger, and other ingredients to help retain normal blood sugar levels.

“In doing our scientific research, we found a number of clinical studies focusing on how leucine helped body-builders build and preserve lean muscle mass. Shaklee scientists applied that insight along with 50 years of nutritional expertise and working with elite athletes - to create a solution that helps ordinary people lose weight. The Shaklee Cinch inch loss plan is simple, convenient and best of all, it works. In fact, we guarantee your satisfaction or your money back.”

For more information and to order please visit:
http://amazingshakleecinch.blogspot.com/2008/12/order.html

Duration : 0:5:8

Read more…

Technorati Tags: cinch, fat, inch, leucine, loss, shaklee, weight

I began my new life on March 01 2007
I have lost 102 pounds to date.

I did NOT have surgery, go on a “diet” or any other gimick.

If you have any questions about my weight loss or PCOS, feel free to ask.

UPDATE everyone. I’ve lost more weight since the video. I am now 186.2 as of this morning. I plan on making a video of exactly WHAT I did..b/c I have been flooded with questions. Just give me a little time. Thanks, guys.

***UPDATE*** So the weight loss and military goals have come to a screeching hault. I found out on Sept. 23 that we are PREGNANT!! completely naturally!! With PCOS! I didn’t believe that was even possible! Anywho, keep the positive feedback coming and keep up your own journeys..they are oh so worth it!!

Duration : 0:5:6

Read more…

Technorati Tags: benjamin, breaking, fat, journey, loss, military, pcos, phillips, queen, weight, weightloss, wilson

Mary Olson attempts to shed some weight using tried and true methods.

Duration : 0:3:27

Read more…

Technorati Tags: Chad, comedy, Dating, Desperate, Devine, Diani, diet, dieting, Etta, funny, Gabriel, Gleason, Jim, loser, Mary, Meserve, Olson, pizza, workout

For more fat burning tips, visit
http://www.TheIsabelSolution.com

Read more about the effect of alcohol:

Summary of alcohol metabolism after only two drinks

-A small portion of the alcohol is converted into fat.

-Your liver then converts most of the alcohol into acetate.

-The acetate is then released into your bloodstream, and replaces fat as a source of fuel.

Alcohol increases appetite

The combination of alcohol and a high-calorie meal is especially fattening, mainly because alcohol acts as a potent appetizer. A Canadian study shows that an aperitif (an alcoholic drink taken before a meal to increase the appetite) increased calorie intake to a greater extent than a carbohydrate-based drink.

In fact, the more you drink the more you tend to eat. And unfortunately, having just two drinks in an hour will leave your liver struggling to convert the alcohol into acetate, which means that other foods are more easily converted into fat.

Alcohol affects testosterone levels

Not only does alcohol put the brakes on fat burning, it’s also one of the most effective ways to slash your testosterone levels. Just a single bout of heavy drinking raises levels of the muscle-wasting hormone cortisol and increases the breakdown of testosterone for up to 24 hours. The damaging effects of alcohol on testosterone are made even worse when you exercise before drinking.

Nutrient deficiency

As previously mentioned, too much alcohol prevent fat burning and reduce your testosterone levels, but it also can affect the bodys ability to break down proteins, carbohydrates and fats. Too much alcohol in the blood can lead to a deficiency in Vitamins B1, B2 & B3, as well as magnesium and zinc. These nutrient deficiencies can eventually cause weakening of the heart muscles, poor skin, arthritis and prostate gland disorder.

The bottom line

While an occasional drink or two every now and then is not going to affect the body negatively, excessive drinking will not only put the brakes on your fat loss efforts, it will also prevent you from building muscle tissue. The bottom line is that alcohol and a leaner, stronger body just doesnt mix.

http://www.delmillers.com/Alcohol.htm

=====================================

Alcohol and Fat Burning

Daily alcohol consumption will slow or stop your results. The drawbacks are probably going to far outweigh any health benefits. Your liver can’t metabolize alcohol and fat at the same time. It will always get rid of the toxic substance (alcohol) first. That means that as long as there’s alcohol in your system you won’t be burning any body fat. If you have one or two drinks, you might stall your fat loss for a few hours. If you have quite a few drinks, it might be as long as four days before you’re metabolizing fat again.

Drinking also dehydrates you, raises cortisol levels (goodbye muscles), raises estrogen levels (hello hips), lowers inhibitions (pizza anyone?). Combine that with the fact that alcohol promotes abdominal fat storage (of all places!) and it’s really not worth it, not even on free day, not if you’re serious about making a major transformation.

I personally don’t drink alcohol at all. I’m way too freaky about my definition and nothing will wreck your abs faster. I know several women who have a few drinks once a week and they’ve still achieved their goals. I know other women who if they have even one drink a week can’t lose that puffy lower belly or see any definition in their abs. Just how negative the impact is probably depends on your goals, age, activity level, metabolism, and a zillion other things.

If wine with dinner is part of your lifestyle, and you’re not in any particular hurry to have abs like a cheese grater, you might experiment a little. See if you can have a glass of wine a few times a week and still be making progress. If it’s really slow going, keep cutting back the number of drinks until you’re satisfied with the level of your results. Of course, if you’re wanting to radically transform yourself for a Body for Life challenge, or a tropical vacation, or a big date with a little black dress, forget the alcohol. It’s the enemy.

Here are some links about alcohol’s impact on muscle building and fat loss:

http://www.femalemuscle.com/q_a/question18.htm

http://www.teenbodybuilding.com/bigalcohol.htm

http://www.bodybuilding.com/fun/dean3.htm

http://www.goaskalice.columbia.edu/2253.html
Source: http://www.skwigg.com/id54.html

=====================================

Can I Drink Alcohol On My Fat Burning Plan (episode 8). Stay tuned for the next episode.

Duration : 0:1:51

Read more…

Technorati Tags: building, burning, coffee, diet, fat, foods, muscle, plan

http://www.fatsgone.com - You are overweight for the most simple of reasons — because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.

Duration : 2 min 40 sec

Read more…

Technorati Tags: Quick

this is just a joke video!

Duration : 1 min 49 sec

Read more…

Technorati Tags: bier

Hair loss female from Medical Hair Restoration. Visit http://www.hair.mhr.usa.com for Surgical and non-surgical hair loss solutions for men and women. Get Hair loss female with Medical Hair Restoration. MHR offers hair replacement, hair loss restoration, hair transplant and hair loss treatment. Hair loss female: Medical Hair Restoration is the best medical hair surgery center. hair transplant, transplants, transplantation, replacement, hair restoration, thinning hair loss, products, remedy, treatment, photos, pictures, doctors, clinic, hairloss

Duration : 41 sec

Read more…

Technorati Tags: hair