Kettlebell Bodyweight Fat Burning Circuit Workout
http://www.TurbulenceTraining.com
Kettlebell Bodyweight Circuit Workout using the Turbulence Training System.
You only need a kettlebell and your bodyweight to do this workout (dog and snow are optional!).
The circuit pairs kettlebell swings with four bodyweight exercises. Do not rest between exercises.
Go from kettlebell swings to prisoner squats back to swings then to pushups back to swings then to lunges back to swings and then finish with mountain climbers.
Do each exercise for 20 seconds or 20 repetitions.
Rest one minute and then repeat 2-3 more times. This is a great alternative to interval training.
If you are a beginner, don’t do this workout. This is an intermediate kettlebell bodyweight fat burning circuit.
You can also do this workout inside. Obviously.
For more fat burning workouts you can do at home, visit:
http://www.TurbulenceTraining.com
Duration : 0:3:34
Tags: bodyweight, cardio, cbathletics, circuits, climbers, crazy, exercises, interval, kettlebell, lunges, mountain, outdoor, prisoner, pushups, squats, swings, training, workout, workouts
5 Responses to “Kettlebell Bodyweight Fat Burning Circuit Workout”
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January 6th, 2009 at 4:28 pm
he is so full of …
he is so full of crap… its the beginning of january.
January 6th, 2009 at 4:28 pm
another great video …
another great video, thanks man, and awesome dog!
January 6th, 2009 at 4:28 pm
awesome craig!
awesome craig!
January 6th, 2009 at 4:28 pm
SIT UBO SIT!
SIT UBO SIT!
January 6th, 2009 at 4:28 pm
Bally the dog is …
Bally the dog is awesome. He looks pretty excited as he runs out of frame at 1:38.