Instant Fat Burning

Have you been procrastinating on losing weight for months and months?? Well now is the time!! New Year is here…60 more lbs to go…..HERE IS THE STATS FOR THIS WEEK

*****Measurements*****
Week: O (day1) — Week 1(day6) — Week 3(day 21)

Weight: 216lbs — 214lbs — 210lbs
[[[TOTAL LBS LOST: 6]]]

BMI: 34.9% — 34.5% — 33.9%
[[[TOTAL PERCENTAGE LOST: 1%]]]

Body Fat: 30.1% –

Bust: 40.5 — 40— 39.5
[[[TOTAL BUST LOST: 1 INCH]]]

Gut: 41 — 41— 39.5
[[[TOTAL GUT LOST: 2.5INCHES]]]

Waist: 40 — 41— 40.5
[[[TOTAL WAIST LOST: 1.5]]]

Hips: 47 — 47 — 46.75
[[[TOTAL HIPS LOST: 0.25 INCH]]]

Neck: 15 —15 —15
Head: 23.5—23.5—23.5

Thighs: (R/L) 29/28.5 — 29/28.5 — 28.5/27.5
[[[TOTAL THIGHS LOST: R(0.5) L(1) ]]]

Calves: (R/L) 16.5/17 —16.5/17 — 16.5 / 17
[[[TOTAL CALVES LOST: 0 INCHES]]]

Arms: (R/L) 14/13.75 — 14/13.5 —13.5/13
[[[TOTAL ARMS LOST: R(0.5) L(0.75)]]]

Duration : 0:4:16

Technorati Tags: Anorexia, bulemia, fat, fitness, health, JOG, loss, muscle, Obese, pounds, sexy, Skinny, THINSPIRATION, TONYATKO, weight

Tags: Anorexia, bulemia, fat, fitness, health, JOG, loss, muscle, Obese, pounds, sexy, Skinny, THINSPIRATION, TONYATKO, weight

4 Responses to “My Weight Loss Journey (Week 3 (Day21): Measurements & Goals)”

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