Instant Fat Burning

I am a 19 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of February 17th, 2008 I am over 50 pounds lighter; having dropped 6 pant sizes, and two shirt sizes- I will do whatever it takes to not get back to where i was. How did I do it you might ask? - Hardwork, determination, and moral support. if you wanna ask me specifically how i lost it or need some motivation don’t be afraid to ask- (this is part two)

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http://www.TurbulenceTraining.com

Kettlebell Bodyweight Circuit Workout using the Turbulence Training System.

You only need a kettlebell and your bodyweight to do this workout (dog and snow are optional!).

The circuit pairs kettlebell swings with four bodyweight exercises. Do not rest between exercises.

Go from kettlebell swings to prisoner squats back to swings then to pushups back to swings then to lunges back to swings and then finish with mountain climbers.

Do each exercise for 20 seconds or 20 repetitions.

Rest one minute and then repeat 2-3 more times. This is a great alternative to interval training.

If you are a beginner, don’t do this workout. This is an intermediate kettlebell bodyweight fat burning circuit.

You can also do this workout inside. Obviously.

For more fat burning workouts you can do at home, visit:

http://www.TurbulenceTraining.com

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I mention this in the video, but I’m going to use the Wii fit for 3 months straight and see if it’s better than the gym. I just did the Super Hula Hooping this time around.

I had to edit the video down, but a typical workout can consist of Super Hula Hooping, Pushups + Planks, Planks (alone), Lunges, Torso Twists, Jackknife, Various Yoga Poses, Rhythm Boxing & a few other things.

This doesn’t take longer than like 45 minutes, if that.

Hit me up if you have any questions.

Also, as you may recall from a previous vid I put up, I STILL can’t hula hoop…so this only works on the Nintendo Wii for me, lol.

Also, I decided to post this video after visiting Jia’s blog (youtube.com/JiaTV) so I’m just giving props where they’re due.

OKAY BYE.

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Eating too many cookies? Try this yoga routine.

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Go to www.huffsfitness.com for the latest in dieting advice

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This is the teaser for part 5 of my fat burning circuit training workout. For all my 100+ free and full length workout and diet tips videos visit www.BodyRock.Tv - Questions about how to get fit? I am taking all of your exercise and diet questions in the BodyRock.Tv forum - and it is all FREE.
Best,
Zuzana

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Extreme Burn with Von James Boot Camp (bootcamp). Specializing in fat-burning, weight loss through a healthy diet and challenging but safe fitness program. My full-body fitness (exercise) program/classes consists of cardio, core and abs workout, resistance training utilizing bands and dumbbells, kickboxing (e.g., Billy Blanks), pilates, yoga, stretching, and so much more…
Visit http://www.extreme-burn.com

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This is part 5 of my fat burning circuit training workout. Put all 7 parts together for a great full body workout that will boost your metabolism so that your body will continue to burn fat for up to 24 hours after your workout. Circuit training can definitely give you the edge if you are looking to loose fat and reshape your body. If you have questions contact me at my forum - BodyRock.Tv
Best,
Zuzana

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Part 3 of 7 videos in this workout. For all my free workouts and diet tips visit my site BodyRock.Tv. Fitness Questions? Write me on my exercise forum, only on BodyRock.Tv

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This is part 2 of my 7 part fat burning workout. Repeat each set 2 times before moving to the next combo. You can talk to me directly on my forum if you have any questions.
Best,
Zuzana

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Technorati Tags: abs, advice, arms, back, best, biceps, blond, body, bodyrock.tv, boost, burning, butt, cardio, circuit, clips, core, crunches, diet, down, exercise, fat, fit, fitness, flexing, for, Full, girls, health, hot, jogging, legs, lessons, loose, loss, metabolism, Muscles, programs, push, resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, tone, training, triceps, tricks, trim, up, ups, videos, weight, women, workouts, yoga