Nutrition by Natalie
Whole Foods, Health and Weight Loss
How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
Duration : 0:7:9
For more fat burning tips, visit
http://www.TheIsabelSolution.com
Read more about the effect of alcohol:
Summary of alcohol metabolism after only two drinks
-A small portion of the alcohol is converted into fat.
-Your liver then converts most of the alcohol into acetate.
-The acetate is then released into your bloodstream, and replaces fat as a source of fuel.
Alcohol increases appetite
The combination of alcohol and a high-calorie meal is especially fattening, mainly because alcohol acts as a potent appetizer. A Canadian study shows that an aperitif (an alcoholic drink taken before a meal to increase the appetite) increased calorie intake to a greater extent than a carbohydrate-based drink.
In fact, the more you drink the more you tend to eat. And unfortunately, having just two drinks in an hour will leave your liver struggling to convert the alcohol into acetate, which means that other foods are more easily converted into fat.
Alcohol affects testosterone levels
Not only does alcohol put the brakes on fat burning, it’s also one of the most effective ways to slash your testosterone levels. Just a single bout of heavy drinking raises levels of the muscle-wasting hormone cortisol and increases the breakdown of testosterone for up to 24 hours. The damaging effects of alcohol on testosterone are made even worse when you exercise before drinking.
Nutrient deficiency
As previously mentioned, too much alcohol prevent fat burning and reduce your testosterone levels, but it also can affect the bodys ability to break down proteins, carbohydrates and fats. Too much alcohol in the blood can lead to a deficiency in Vitamins B1, B2 & B3, as well as magnesium and zinc. These nutrient deficiencies can eventually cause weakening of the heart muscles, poor skin, arthritis and prostate gland disorder.
The bottom line
While an occasional drink or two every now and then is not going to affect the body negatively, excessive drinking will not only put the brakes on your fat loss efforts, it will also prevent you from building muscle tissue. The bottom line is that alcohol and a leaner, stronger body just doesnt mix.
http://www.delmillers.com/Alcohol.htm
=====================================
Alcohol and Fat Burning
Daily alcohol consumption will slow or stop your results. The drawbacks are probably going to far outweigh any health benefits. Your liver can’t metabolize alcohol and fat at the same time. It will always get rid of the toxic substance (alcohol) first. That means that as long as there’s alcohol in your system you won’t be burning any body fat. If you have one or two drinks, you might stall your fat loss for a few hours. If you have quite a few drinks, it might be as long as four days before you’re metabolizing fat again.
Drinking also dehydrates you, raises cortisol levels (goodbye muscles), raises estrogen levels (hello hips), lowers inhibitions (pizza anyone?). Combine that with the fact that alcohol promotes abdominal fat storage (of all places!) and it’s really not worth it, not even on free day, not if you’re serious about making a major transformation.
I personally don’t drink alcohol at all. I’m way too freaky about my definition and nothing will wreck your abs faster. I know several women who have a few drinks once a week and they’ve still achieved their goals. I know other women who if they have even one drink a week can’t lose that puffy lower belly or see any definition in their abs. Just how negative the impact is probably depends on your goals, age, activity level, metabolism, and a zillion other things.
If wine with dinner is part of your lifestyle, and you’re not in any particular hurry to have abs like a cheese grater, you might experiment a little. See if you can have a glass of wine a few times a week and still be making progress. If it’s really slow going, keep cutting back the number of drinks until you’re satisfied with the level of your results. Of course, if you’re wanting to radically transform yourself for a Body for Life challenge, or a tropical vacation, or a big date with a little black dress, forget the alcohol. It’s the enemy.
Here are some links about alcohol’s impact on muscle building and fat loss:
http://www.femalemuscle.com/q_a/question18.htm
http://www.teenbodybuilding.com/bigalcohol.htm
http://www.bodybuilding.com/fun/dean3.htm
http://www.goaskalice.columbia.edu/2253.html
Source: http://www.skwigg.com/id54.html
=====================================
Can I Drink Alcohol On My Fat Burning Plan (episode 8). Stay tuned for the next episode.
Duration : 0:1:51
Get Your Fat Burning, Muscle Building Diet at http://www.TheIsabelSolution.com
You are watching: The Fat Burning Food That You Don’t Know About
Stay tuned for the next episode: The Truth On High Fructose Corn Syrup
For more fat burning foods, please visit http://www.TheIsabelSolution.com
Isabel and I (Arnel) teamed up to give you best diet tips and nutrition tips to help you get in the best shape of your life. The truth is working out is just part of the battle. The other half is a healthy diet. Isabel and I will show you the truth about diets and expose all the lies and myth that might be preventing you from getting the body that you deserve.
Each week, I will release 2-3 episodes relating to nutrition/ diet tips such as what you should really eat for maximum muscle building and fat burning. These are tips and secrets that the food industry, and supplement companies don’t want you to find out….Nutrition and diet tips designed to force your body to lose up to 24 lbs of ugly fat in 12 weeks.
There is so much misinformation out in he world today and you are the one suffering as a result. Isabel and I are here to reveal the truth about diets. If you really want to lose weight and gain insane muscle, you must forget all of the worthless information that is in the media today and stay tuned to “The Isabel Solution” show.
Stay tuned for our next episodes. If you want to be the first one to see our next episodes, then subscribe to my youtube channel at http://www.arnelricafranca.com/youtube.html and follow me on Twitter at http://www.TwitterArnel.com
If there is specific topic that you would like Isabel and I to cover, please leave your comment here.
===========================================
Message from Isabel
The Isabel Solution Program is a culmination of 15 years of my own personal research into what are the absolute best ways to achieve a healthy weight and feel great. In those 15 years I made a lot of mistakes: followed unhealthy dieting schemes, wasted money on worthless supplements and followed some pretty extreme plans along the way. And none of those crazy plans proved long term results. I have put together only the good and completely eliminated the bad, saving you years of research and hundreds, possibly thousands of dollars in diet gimmicks.
Get Isabel’s Fat Burning, Muscle Building Diet Program at
http://www.TheIsabelSolution.com
===========================================
All “The Isabel Solution” episodes can only be seen under fitnessvip. I have full and the only rights for these videos.
Subscribe to my youtube channel
http://www.arnelricafranca.com/youtube.html
For more fat burning foods, please visit http://www.TheIsabelSolution.com
Duration : 0:2:2
Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet.
How much dietary fiber are you consuming on a daily basis?
Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help the normal detoxification processes, normalize your bowel and support maintenance of a healthy weight and prevent bowel diseases.
Dietary fiber amounts are now listed on most product labels in supermarkets.
It is suggested that we consume at least 35 grams of dietary fiber daily.
This amount can ist in re-establishing proper digestion in your body by toning and strengthening your bowel, eliminating harmful toxins. High Fiber Foods in Your Diet represent the revolutionary way for you to lose weight, prevent disease, stay slim and have
more energy. Dietary fiber and digestive enzymes are a great way to improve poor digestion.
http://www.fiber25diet.com
Duration : 0:3:53
http://FatLossBS.com
This is my opinion on foods that help you burn or lose fat.
http://fatlossbs.com
Duration : 2 min 2 sec
This is a ShapeFit.com video from our healthy nutrition series to help people lose weight and get into shape.
Duration : 0:5:38
http://www.IdiotsProofDiet.com
http://www.IdiotsProofDiet.com