20
January
Weight Loss - Weigh In #15 - Watch Me Shrink
End of Week 15
Beginning of Week 16
Weekly Stats: -1.0 lbs
Total to Date: -24.8 lbs
Duration : 0:8:40
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16
January
Laels slimming journey 3
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14
January
Weight loss Journey
Lossing weight to become health
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12
January
Lael’s slimming journey #2
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08
January
Lael’s slimming journey #1
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02
January
Weight Loss Journey
The date is October 9th 2008 and this is tape 2 of my weight loss journey. Weight, 238.5lbs.
The Apple Plan:
I have copied the following information from Novembers Fitness Magazine, I will follow this plan, what do I have to lose? Maybe a little pride!
This plan is a little higher in healthy fats and lower in carbs. Heart-healthy monounsaturated fat, found in nuts avocados and olive oil, has been shown to decrease inflammation, which has been linked to disease, while increasing your bodys ability to burn fat. Carbohydrates, even the whole-grain kind, raise insulin levels in the body. Apples are already prone to having high blood precursor to diabetes and heart disease—so they need to watch their carb intake, says Dr. Cochran. She recommends a diet of about 40% carbs, so roughly 600 calories for a woman eating 1,500 daily. Look for fiber-rich, complex carbs, like beans, fruits, veggies and whole grains. Fiber slows the digestion of sugar and lowers insulin and cholesterol levels, Dr. Savard explains.
Working out is also crucial because it can rev up your metabolism and increase your calorie burn. Doing a lot of crunches, while great for strengthening ab muscles, isnt going to get rid of any extra inches around your middle. To do that, Dorfman recommends at least 3 cardio sessions a week—running, biking or swimming—to help build lean muscles in your lower muscles in your lower body and balance the top half. Twice a week, do some total-body strength training to help tighten your core and burn flab.
Here is a sample menu, hope you enjoy!
1,500 calories
600 calories from carbohydrates
525 calories from fat
375 calories from protein
Breakfast:
o1 egg, scrambled with ¼ cup spinach and 2 tbs. mozzarella cheese.
o1 ounce lean ham (I think I am gonna change this up a little, not a ham fan)
o1 slice whole-wheat toast with ½ tsp. margarine made with canola oil (considering margarine is about 1 molecule away from plastic, I am going to stick with butter with the same amount)
Snack:
o1 small apple (I love golden delicious)
o1 tbs. peanut butter (I am going o-natural with the peanut butter)
Lunch:
oCobb salad: 2 cups mixed greens, ½ tomato, 2 ounces sliced cooked skinless chicken breast, 1 hard-cooked egg, 1/8 avocado, 1 tbs. reduces-fat feta cheese tossed with 2 tbs. reduced-fat Italian dressing (I am going to stick to mostly spinach instead of mixed, switch feta cheese to mozzarella and 3 times a week add a slice of cooked bacon. I have to make it where I will enjoy it yo!)
o6 whole-wheat crackers
Snack:
o1 small pear
o1 piece string cheese
Dinner:
o3-ounce sirloin steak marinated in 1 tbs. each light soy sauce and orange juice and grilled (lets face it, this can be a little pricey, so I am gonna mix with chicken and bake it mostly)
o1 small baked potato, with skin, topped with 1 tbs. each light sour cream and chives (ummno chives thank you, and mix that up with sweet potatoes)
o½ cup steamed broccoli with 1 tsp. olive oil. (I will also interchange this with a variety of yummy veggies)
Dessert:
o1 cup light yogurt mixed with 2 tbs. bran cereal and ½ cup frozen blueberries (I think that I am going to make my dessert happen during the day)
Duration : 0:5:20
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02
January
Weight Loss - Weigh In #8 - Watch Me Shrink
End of week 8
Beginning of week 9
Weekly Stats: -1.4 lbs
Total to Date: -15.6 lbs
Major Typo: Coley just pointed out to me that at the end of this video, instead of typing “Hang IN there” I typed “Hang IT there”!!! Oppps….ya’ll know what I meant (hopefully)
Duration : 0:3:33
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31
December
PCOS Weight Loss Journey
I began my new life on March 01 2007
I have lost 102 pounds to date.
I did NOT have surgery, go on a “diet” or any other gimick.
If you have any questions about my weight loss or PCOS, feel free to ask.
UPDATE everyone. I’ve lost more weight since the video. I am now 186.2 as of this morning. I plan on making a video of exactly WHAT I did..b/c I have been flooded with questions. Just give me a little time. Thanks, guys.
***UPDATE*** So the weight loss and military goals have come to a screeching hault. I found out on Sept. 23 that we are PREGNANT!! completely naturally!! With PCOS! I didn’t believe that was even possible! Anywho, keep the positive feedback coming and keep up your own journeys..they are oh so worth it!!
Duration : 0:5:6
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25
December
Weight Loss - Weigh In #2 - Watch Me Shrink
End of week 2
Beginning of week 3
Weekly Stats: -2.0 lbs
Total to Date: -4.4 lbs
Duration : 0:7:35
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05
December
No more diets or dieting!!!
I am following my own plan for losing weight that I like to call NATURAL eating.
=D
No copyright infringement intended.
Song:Metamorphosis
Artist:Hilary Duff
Duration : 0:10:6
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