Have you been procrastinating on losing weight for months and months?? Well now is the time!! New Year is here…60 more lbs to go…..HERE IS THE STATS FOR THIS WEEK
*****Measurements*****
Week: O (day1) — Week 1(day6) — Week 3(day 21)
Weight: 216lbs — 214lbs — 210lbs
[[[TOTAL LBS LOST: 6]]]
BMI: 34.9% — 34.5% — 33.9%
[[[TOTAL PERCENTAGE LOST: 1%]]]
Body Fat: 30.1% –
Bust: 40.5 — 40— 39.5
[[[TOTAL BUST LOST: 1 INCH]]]
Gut: 41 — 41— 39.5
[[[TOTAL GUT LOST: 2.5INCHES]]]
Waist: 40 — 41— 40.5
[[[TOTAL WAIST LOST: 1.5]]]
Hips: 47 — 47 — 46.75
[[[TOTAL HIPS LOST: 0.25 INCH]]]
Neck: 15 —15 —15
Head: 23.5—23.5—23.5
Thighs: (R/L) 29/28.5 — 29/28.5 — 28.5/27.5
[[[TOTAL THIGHS LOST: R(0.5) L(1) ]]]
Calves: (R/L) 16.5/17 —16.5/17 — 16.5 / 17
[[[TOTAL CALVES LOST: 0 INCHES]]]
Arms: (R/L) 14/13.75 — 14/13.5 —13.5/13
[[[TOTAL ARMS LOST: R(0.5) L(0.75)]]]
Duration : 0:4:16
So ive decided to diet and lose about 10 lbs, we’ll see how it goes. also talked about how bein skinny and high fashion go hand in hand
Another installation in the Fat Rant saga…
In this shocking documentary about the extreme lengths some women will go to lose weight, two average-sized journalists accept a challenge to whittle themselves down to a size zero within 5 weeks. With everything short of surgery and drugs at their disposal, the effects of the rapid weight loss and extreme dieting on these two women has to be seen to be believed.
http://www.236.com
This is the teaser for part 5 of my fat burning circuit training workout. For all my 100+ free and full length workout and diet tips videos visit www.BodyRock.Tv - Questions about how to get fit? I am taking all of your exercise and diet questions in the BodyRock.Tv forum - and it is all FREE.
Meet Diet.com’s Weight Loss Featured Challenger Ilana. Watch her personal videos as she fights to lose the last 25 pounds after she once gained 80. We put her on the nutrisystem diet and gave her a workout routine. Watch her struggle, rejoice, have fun, work out and best of all lose weight. This is a reality video blog. There are no actors involved.
http://www.build-musclemass.com/recommends/TheTruthAboutBurningFat Discover the truth about burning fat with Sean Nalewanyj. Is fat burning tips will help you lose 10 pounds of fat as fast as possible. Visit his site to get The Real Deal Body Transformation System with your free fat loss report and a sample copy of is new book “The Truth About Burning Fat”
Meet Tonya, Diet.com’s newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week, Tonya begins her new workout routine and diet plan. She meets her nutritionist and personal trainer.
Fat Rant 3: Staircase Wit