Medifast Weight Loss Journey
Weight loss journey on Medifast. On the morning I began the plan, I weighed in at 218. Later that same evening I weighed 210. 21 days later I weighed 189, and 9 weeks after starting, I weighed 156 pounds! Needless to say the loss was so fast that people weren’t sure what had changed about me!
As with any weight loss plan, MAINTENANCE IS CRUCIAL. I will be honest with you, I tended to overeat more often than not. I did gain some back at one point, but I went back on plan and never made the same mistake again. I am telling you this so you don’t have to make that mistake of returning to old eating habits after being successful on a weight loss plan.
Since then, I’ve become a Health Advisor with Take Shape for Life featuring Medifast. Everyone was asking me “how I did it” so it made sense to become an advisor.
I did it, you can do it too! Lose 20 pounds in 4 weeks in time for the summer! http://shakethefat.tsfl.com
Shake the Fat now offers $25 off discounts of orders of $150 or more–this offer meets and/or exceeds any other offer available. Email me for coupon code.
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25 Responses to “Medifast Weight Loss Journey”
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September 29th, 2008 at 11:14 am
You look great. …
You look great. Did you have any loose skin issues?
September 29th, 2008 at 11:14 am
Oh my GOSH!!! You …
Oh my GOSH!!! You look gorgeous! Congrats on the weight loss. You Go Girl!!!
September 29th, 2008 at 11:14 am
Im loosing weight …
Im loosing weight fast using program from 2loseweight(.)info
No. There is absolutly no evidence to suggest resistance training has or ever will stunt anyones growth. Genetics are the only thing that have any say in how tall you’ll be. It is really important when training at a young age to focus on flexibilty.
September 29th, 2008 at 11:14 am
If anyone is in …
If anyone is in need of a good diet and in a do-able way, then message me at
robianj at gmail,com
September 29th, 2008 at 11:14 am
WOW you look great, …
WOW you look great, I wish I could get a program and stick to it. Its so hard. Check out my video My Weight Loss journey when you get a chance (please)
September 29th, 2008 at 11:14 am
Congratulations. …
Congratulations. You look amazing! Yeah hit the gym to make sure the weight stays gone. Keep your head high and your heart humble and you will be all right! KUDOS!!!!
September 29th, 2008 at 11:14 am
Oh my freaking …
Oh my freaking goodness you look gorgeous!!! Back then they didn’t want ya but now you hot they all on ya!!!! I can’t wait to get to my goal of 150!
September 29th, 2008 at 11:14 am
I’v lost over 20 …
I’v lost over 20 Lbs in two weeks using weight loss program from 2loseweight(.)info
Amazing, you’re great and you did a really good job, it must have been really hard, and you did it
congratulations 
September 29th, 2008 at 11:14 am
I lost over 20 lbs …
I lost over 20 lbs in 2 weeks using weight loss program from 2loseweight(.)info
your beautiful a little heavy and skinny :0)
September 29th, 2008 at 11:14 am
Also remember …
Also remember Beauty comes in all size and shape! =]
September 29th, 2008 at 11:14 am
Hello..I’m 108 and …
o..I’m 108 and 5′4..I use to be 130 I didn’t plan on losing weight.
If you really wanna start dropping weight try joining a sport or an activity. I started playing soccer and rock climbing and in the end I was 12 pounds lighter. I ate what I wanna, but no FRIES or SODA. If you like eating meat try to keep in the palms of your hands. Also try not to stress if your not dropping weight…
It takes time!!!
September 29th, 2008 at 11:14 am
I lost over 20 Lbs …
I lost over 20 Lbs in 3 weeks !!! I’m using weight loss program from 2loseweight(.)info
that’s great! You definately inspired me.
September 29th, 2008 at 11:14 am
you look great!! …
you look great!! thinking about doing the program myself. you are sure positive encouragement.
September 29th, 2008 at 11:14 am
I hope you exercise …
I hope you exercise and keep the weight off. You are SO pretty.
September 29th, 2008 at 11:14 am
I did Medifast thru …
I did Medifast thru San Diego Job Corps but wehn i started i was 5′7″ @ 345 then 2 months later i was 315 and then 1 1/2 months i was 308lbs. i was gettin excited!!! then on my next check up in they told me no more, and that i was just an experiment. i reach to 308 in what 3 1/2months. i gained it back.
September 29th, 2008 at 11:14 am
hi my name i …
hi my name i christina i hope that i get this a lost all this weight of like u did u make me waht to do this i so happy about this thank u for showing your picture
September 29th, 2008 at 11:14 am
amazing!
amazing!
September 29th, 2008 at 11:14 am
i second that!
i second that!
September 29th, 2008 at 11:14 am
You better go girl! …
You better go girl!!!! You look great…i’m inspired
September 29th, 2008 at 11:14 am
o wow amazing!
o wow amazing!
September 29th, 2008 at 11:14 am
good job hon! and …
good job hon! and you are sooo pretty in the red outfits!
September 29th, 2008 at 11:14 am
Congratulations, …
Congratulations, you are an inspiration to me. I’m becoming desperate. And, wow is that Stonecrest Mall in Lithonia. You in my hood well kinda.
September 29th, 2008 at 11:14 am
I’am so happy for …
I’am so happy for you, you look so great and I hope that you keep the weight off.
September 29th, 2008 at 11:14 am
you look amazing!
you look amazing!
September 29th, 2008 at 11:14 am
wow u look amazing!
wow u look amazing!